Changing economic times have each of us pulled in multiple directions. The pressures and demands between work and personal life are blurred. Unending pressures at work, home, and elsewhere causes much disturbance in our lives, tending to lower our potential. This brings negative results such as reduced efficiency, irritability, health problems, and even changes in our personal attitudes towards life. The Stress Management workshop helps you to develop practical and creative ways of understanding when and why we get stressed, how to respond appropriately, and how to harness "good" stress whilst reducing or eliminating "bad" stress.

The Stress Management workshop will enable you to:

• Learn what stress is, its causes and effects
• Recognize the symptoms of stress
• Identify the stress areas in your professional and personal life
• Deal with it in a positive manner
• Learn techniques for dealing with stressful situations, people
  and circumstances
• Lessen the risk of stress encroaching on your general health and well being
• Adopt life style changes for stress prevention
  
  

• Understanding the underlying causes of stress
• Relationship between stress and health
• Coping with work overload
• Effectively dealing with difficult people
• Building stress resistance
• Behaviour/reaction management strategies to minimise risk
• Action steps for a low-stress lifestyle
• Reducing stress through improved organization
  
  

The Stress Management workshop will benefit you, if you:

• Want to learn more about stress, its effect on you and how to manage it
• Are a supervisor/manager wanting to reduce your own stress and that
  of your staff
• Are in a client facing job profile
• Are a HR professional with employee well-being responsibility